Anxiety & Depression

Anxiety is beginning to be a constant companion.

The constant worry has left you stressed, cranky, and irritable. As a result, you feel exhausted from this seemingly uncontrollable worrying.

Everything is going wrong, and you feel it’s your fault. Some days, you can’t do anything right.

You find it difficult to concentrate, your heart pounds, and lack of sleep worsens daily life.

“Sad” doesn’t begin to describe how you feel.

The way you feel could be worse.

And maybe it will. Long-lasting anxiety may lead to depression, causing you to feel sad, lack interest in your life, and be isolated.

Hopelessness describes how you feel. Those sweats turn into shakes, and you feel out of control.

Trouble getting through the day turns into completely shutting down.

What if you do something unthinkable? It would help if you changed direction now.

Asking for help is not easy.

Family and friends fail to understand and have let you down. They are too busy, don’t understand, or don’t care.

You may wonder, “Who do I turn to for help?” You don’t want to burden people and don’t trust your family – especially if they can’t understand, minimize your problems, or don’t believe you.

Resolving those feelings of anxiety or depression requires working with someone who listens and has your best interest at heart.

Having someone trained professionally to help you work through your anxiety and depression would be best.

Professional help is waiting for you.

Although others may not believe you, feeling accepted is an essential first step to finding relief, and you deserve that.

Some struggles haunt you, but you are not going crazy. Those struggles are real, and a professional can provide you with a safe place to talk about those struggles.

Eye Movement Desensitization and Reprocessing (EMDR) is very effective at processing and regulating emotions. It helps heal the mind and body to think more clearly. EMDR is useful to desensitize and reduce negative thoughts and increase and strengthen positive thoughts.

The Internal Family Systems (IFS) approach helps you find harmony with your core self. It reduces the internal struggles of conflicting feelings, giving you more energy.

A mix of approaches will be tailored to your specific needs so you will learn to nurture and take care of yourself. You will learn to speak up for yourself in a healthy way. With a cue from author and motivational speaker Mel Robbins, you will celebrate your wins.

While working with a professional, you will feel seen, heard, and validated, allowing you to connect with your feelings and thoughts.

That connection helps lessen the tension and stress you feel, allowing you to gain knowledge and insight to understand where you are. This understanding enables you to have the “a-ha” moments where you say, “Now I get it! That makes sense!”

Don’t give up!

Your best days are ahead! We will work at a pace that is comfortable for you, but we will move in a positive direction.

I will give you tools that help you identify the underlying causes of your anxiety or depression and the behaviors that result from those feelings.

Then, you can use those tools to cope more effectively and become better at solving your problems and overcoming those negative feelings. You will finally be in control.

Let me help.

You can feel better. Life can be better.

Don’t settle for what you have when you can have more.

Call me today for a free consultation.