Therapy for Adults

“How did I get here?”

You never thought life could be so exhausting.

A hundred frustrations build until you feel completely overwhelmed.

Concentrating is difficult, your sleep suffers, and you don’t eat right. Your body is feeling the strain.

The negative self-talk has taken over.

Your problems developed over the years.

Unfortunately, those feelings don’t simply go away.

Isolation only grows. Friends don’t understand, and your relationships suffer or die.

Every part of your life feels out of step, and you can’t find the way out.

You can’t simply pull yourself up by your bootstraps.

I’m here when you’re done struggling by yourself.

I will listen if you say how you feel in this shared space. For once in your life, someone will see and hear you and help you celebrate who you are.

Doing a lot of work with a total stranger can feel daunting. As our relationship grows, things start to feel comfortable as you share your innermost feelings.

You can trust me because I’ve been in therapy and know what it feels like to be vulnerable. I will be vulnerable with you, too.

Once you are safe, you might open up about topics you haven’t discussed for a decade.

Inner peace occurs by confronting your problems.

As we discuss what causes your frustrations and struggles, I will help you confront them. In addition, I will provide you with an objective, impartial, nonjudgmental perspective while telling you what you need to hear.

The process works, and my clients learn to process their painful memories and heal from them. I teach them tools to think more clearly.

Resolving a significant concern in your life takes time and can uncover painful memories, but healing is worth it in the long run. When you learn to trust in therapy, you can gain confidence in other areas of your life.

Find your voice and be more connected. Your most important relationship is with yourself, and therapy helps you have healthy relationships with yourself and others.

You can cope more effectively, be more self-assured, and thrive rather than survive.

“My mom was dealing with grief over the loss of my dad and other aging-related issues. My mother hesitantly agreed to see Doreen. I believe the bond between them was immediate. Doreen was so compassionate and understanding that my mom felt comfortable confiding in her and now looks forward to each session.” – D.R.

Individual therapy helps you get to a positive place.

Would you like to be find your place? When you put in the work of this therapy, you will experience improvement and an ability to move forward.

There will be resistance, but you can push through it. You know it will not go perfectly, but there are more ups than downs. Isn’t it about time to experience more ups?

It’s time to stop feeling overwhelmed. You deserve to be happy.

If you are ready, call me now.